I am a Certified NASM Personal Fitness Trainer. Bikini fitness champion South Carolina SNBF, and bronze medalist SNBF PRO (GEORGIA). Have amazing experience work in EQUINOX In NYC 6 month. - Work on the results!! - Effective methods of losing weight, gaining muscle mass and maintaining weight. - Professional approach to different age, level of training and contraindications. Consultations in nutrition. - Experience 3 years in Russia and 3 years in America. - Motivation and psychological support. - Functional training. TRX -Stretching, mobility. -Programming on 7 movement patterns

Trainer Certifications (1)

What to Expect

You will be provided with a one of a kind, cutting-edge, custom fitness program that combines multiple fitness techniques, injury prevention, corrective exercises and cardio

Client Success Story

Walking into Diana Personal training session was the best thing that I could have ever done. Meeting the staff at Results really changed my life. The gym is always in pristine condition and has a great workout environment. I never feel intimidated there. Training at Results has been such a wonderful experience, not only because of their staff training knowledge, nutritional guidance and continuous motivation, but also because each and every workout is always different and intense. With that being said, I was able to lose over 40lbs in less than 6 months and felt better than ever. After dropping the initial weight, my workouts started to become more intense, which I love, and the focus was more on building muscle and gaining more strength. My body started to change before my very eyes and I felt strong, fit and empowered. Results coaching and constant motivation pushed me to believe in myself and with that, I was able to complete my first half marathon. Having someone else believe in my abilities was the best motivation I could have. I thank Leo, Cristi (my trainer) and all the professionals at Results for their encouragement. I thank Results for changing not only my body, but for encouraging me to go beyond what I thought I could do.

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