Derrick P.

$26/hour

Experience 3 years

Location Lexington, KY

Thank you for considering me! I'm just starting my career in personal training, but I've been studying nutrition and exercise physiology with an intense passion for the past 4 years. I started my own personal journey 4 years ago, weighing 230 lbs and now I'm down to 145 with 15 extra pounds of muscle. And I know I can help you do the same!

What to Expect

The training and nutrition plan will be adapted to your personal goals. I will say that a lot of personal training sessions I've seen tend to be a lot of anaerobic work from the start and that's not something I think is sustainable. My training sessions should leave you with more energy than less.

Client Success Story

I've had 2 clients (family members) so far that have lost 30 lbs this year, manily through nutrition consulting.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Calisthenics Cardio Circuit Training Core Functional Training High Intensity Hiking Jogging Personal Training Powerlifting Resistance Running Soccer Strength And Conditioning Stretching Trail Running