About Me

Hi, my name is Derek. As a kid I was involved in athletics and loved staying active; today as well. My goal is to share my enthusiasm for a healthy lifestyle with others so they can live a stronger, healthier, and happier life.

I started my journey to become a health & fitness coach at The National Personal Training Institute of Vienna, Virginia. There I studied: human anatomy, nutrition, fitness training and development, injury rehabilitation, and more. Today, I am a proud graduate and I continue to learn everyday to better my knowledge and therefore, better my client's lives and experience.

Everyone has their own goals and ideas of what being healthy and fit means to them. I am here to help you reach any health and fitness goal, no matter how big or small, or how young or old you are. I promise to make your training experience fun and enjoyable for you and exceed your expectations.

What to Expect

Every client is different and has different needs; therefore, what is typical for one person may be totally different for you.


  • Baseball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Powerlifting
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Softball
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Coach Embly
  • Mercersburg Road
  • Mercersburg, PA 17236
  • Derek Embly
  • Lincoln Way
  • Chambersburg, PA 17201
  • Coach Embly
  • Pennsylvania Ave.
  • Hagerstown, MD 21740
  • Coach Embly
  • Buchanan Trail
  • Greencastle, PA 17225
  • Coach Embly
  • Frederick, Md
  • Frederick, MD 21701

  I can travel within 30 miles of zip code 17236

General Availability

Sunday 6am - 11am
Monday 6am - 9am and 12pm - 5pm
Tuesday 6am - 9am and 12pm - 5pm
Wednesday 6am - 9am and 12pm - 5pm
Thursday 6am - 9am and 12pm - 5pm
Friday 6am - 9am and 12pm - 5pm
Saturday 6am - 8am

Derek's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(1 Rating)

Teaching Skill:
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Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it