About Me

My name is Dennis, I'm originally from Virginia, & I've been personal training for 5 years. I'm ACE certified & well rounded in my training specialties from transforming your body to sports specific training for athletes. I'm also an aspiring Baseball pro athlete, so my own training is geared towards performance on the field. My passion for sports/fitness has given me the opportunity to help others achieve their goals through coaching & motivational support. I find it a privilege to be chosen as your trainer, I work hard for you so I can bring out the best out of all my clients.

What to Expect

First session is an intro phase to our program, where I'll assess functional movement screen tests & also body measurements to give you an indicator of where you are at currently. I'll give you a full nutrition plan & workout program tailored specifically for your goals. Our training sessions vary in intensity to your level, & everything is periodised with proper progressions so it's all mapped out.

Client Success Story

I'm currently training a soccer player who plays for his Afgan National League team. We've been training for 3 years now, & I've given him a program that allows him to get stronger, faster, conditioned, mobility while focusing on his sports specific needs & making sure he stays healthy/injury free.

Specialties

  • Athletic Performance
  • Baseball
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boxing
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Cycling
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Jiu Jitsu
  • Kettlebell
  • Kickboxing
  • Mixed Martial Arts (MMA)
  • Muay Thai
  • Personal Training
  • Plyometric
  • Powerlifting
  • Rehab Training
  • Running
  • Soccer
  • Softball
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Dennis' Gym
  • 15032 Cardin Pl
  • Woodbridge, VA 22193

  I can travel within 20 miles of zip code 22193

General Availability

Sunday Inquire about availability
Monday 8am - 1pm and 7pm - 10pm
Tuesday 8am - 1pm and 7pm - 10pm
Wednesday 8am - 1pm and 7pm - 10pm
Thursday 8am - 1pm and 7pm - 10pm
Friday 8am - 1pm and 7pm - 10pm
Saturday Inquire about availability

Dennis's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it