Dennis M.

My name is Dennis, I'm originally from Virginia, & I've been personal training for 5 years. I'm ACE certified & well rounded in my training specialties from transforming your body to sports specific training for athletes. I'm also an aspiring Baseball pro athlete, so my own training is geared towards performance on the field. My passion for sports/fitness has given me the opportunity to help others achieve their goals through coaching & motivational support. I find it a privilege to be chosen as your trainer, I work hard for you so I can bring out the best out of all my clients.

Trainer Certifications (1)

What to Expect

First session is an intro phase to our program, where I'll assess functional movement screen tests & also body measurements to give you an indicator of where you are at currently. I'll give you a full nutrition plan & workout program tailored specifically for your goals. Our training sessions vary in intensity to your level, & everything is periodised with proper progressions so it's all mapped out.

Client Success Story

I'm currently training a soccer player who plays for his Afgan National League team. We've been training for 3 years now, & I've given him a program that allows him to get stronger, faster, conditioned, mobility while focusing on his sports specific needs & making sure he stays healthy/injury free.

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