About Me

My name is Dennis and I am a native of San Pedro,CA. I graduated from Grand Canyon University with my degree in exercise science with a minor in nutrition and athletic coaching. I’ve been training for about 7 years and I’ve been a trainer for 3 years. I am a former college athlete and my current aspirations are to obtain my strength and conditioning certification to work with pro athletes.

What to Expect

First of all I ask questions when I'm working with a new client. What are your goals? What level of experience do you have? What do you enjoy about exercise? What obstacles may be in your way to achieving your goals? It's very important for me to understand what motivates my clients and what pitfalls have disrupted their progress in the past. It is my job to help my clients progress, so I must to have lots of information and details for planning appropriately. From a more scientific stand point, it is also important to collect data to know where we are starting from and define the goals ahead. I take anthropometric data like weight, height, body fat percentage. I look at movement patterns to check for deficiencies, compensations or imbalances that may inhibit progress. I record performance records to track improvement. Then I periodically invest time in reassessing the progress to motivate the client to perform better.

Client Success Story

My client Stephanie Dela Garza came to me a year ago. With a goal to lose weight and feel more comfortable with her body. Since training with me for a whole year Stephanie has lost over 135 lbs.

Specialties

  • Athletic Performance
  • Baseball
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Resistance
  • Softball
  • Strength And Conditioning
  • Track and Field

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Chandler, AZ 85286
  • Willing To Travel To Clien
  • 15 Miles Radius
  • Tempe, AZ 85284
  • Jab Fitness
  • 7305 S. Kyrene Rd.,
  • Tempe, AZ 85283

  I can travel within 50 miles of zip code 85048

General Availability

Sunday 6am - 9am
Monday 6am - 11am and 1pm - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 11am and 1pm - 9pm
Thursday 6am - 11am and 1pm - 9pm
Friday 6am - 9am
Saturday 6am - 9am

Dennis's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it