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Fitness Trainer

Deirdre ".

Torrance, CA (1 location)

  • Years Training: 34
  • Trains:
  • Adults, Seniors
Sessions Starting at $108/hr
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About Me

DeDe offers in-home personal training with attention to detail, to help you identify, attain, maintain, and even surpass your wellness goals. With more than 30 years of success in the fitness industry, DeDe has been a guide to kids, teens, adults and seniors, as well as those with special needs. DeDe can help you get where you want to go. Get DeDe and GET MOVING!

Specialties

  • Aerobics
  • Athletic Performance
  • Bodyweight Training
  • Bosu
  • Calisthenics
  • Cardio
  • Choreography
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • Golf Training
  • High Intensity
  • Hiking
  • Marathon Training
  • Meditation
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Skiing
  • Spin
  • Strength And Conditioning
  • Stretching
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

DeDe finds a way to meet clients "where they are" along their fitness and wellness journey, no matter where that may be. Depending on what each client's goals and abilities may be, a session will be different from client to client. However, each session always includes a thorough warm up, a peak effort/challenge, and a cool down/stretching segment. Sometimes light homework may be given, depending on each individual's situation.

Client Success Story

Over the more than three decades of training clients, DeDe has helped many people achieve success in their fitness and wellness goals, including:
--weight loss
--balance/stability
--running their first marathon
--building core strength
--overall body conditioning
--recovery from injury/surgery/joint replacement/stroke
--maintaining quality of life during illness (Cancer, Parkinson's, MSA, Dementia, Alzheimer's, etc.)

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Clients' Homes
  • 1234 Anystreet
  • Palos Verdes Peninsula, CA 90274
Fitness trainer picture
Fitness trainer picture
Fitness trainer picture
Fitness trainer picture

Client Feedback

I am 74 years old and had been suffering chronic back and hip pain. After working with DeDe I have had dramatic improvement and can now engage in many activities that I had given up. DeDe is very knowledgeable and friendly and I enjoy my sessions with her. I give her my highest recommendation.

Ken Z. - May 7, 2019

Deirdre started to train me at least ten years ago. She also provided personal training for my husband. Deirdre is informed, knows when to ramp up and when not. She also helped me to change my relationship with food. I am stronger, have a better core, maintained good balance, and achieved very good overall health. My posture is better although I have room for improvement. I look forward to my weekly sessions which give me a better quality of life. I am in my early eighties.

Gordana S. - May 3, 2019

Deidra helps me to exercise and I do not do it on my own. She keeps me going and talking so the time passed quickly. She helps me think about my health issues.

Judith S. - May 7, 2019

DeDe is a wonderful personal trainer! You simply can’t find anyone better. She’s knowledgeable, experienced and committed to the well-being and health of her clients. DeDe actually makes working out fun (!) and always made me feel I was working to my edge, but never going too far. She was able to customize a program that helped me reach my fitness goals. And, she’s a true professional - responsible, prompt, caring and has a great sense of humor. DeDe is a South Bay gem!

Carolynn P. - May 5, 2019

DeDe is at least a 10 in my book. When I started working with her 6 months ago, I was contemplating getting a walker. No need for that now.
She has really helped to increase my upper body strength & I can even get into my jetted tub again.
She makes you work to your full capacity but she never has you do anything that hurts you. She is very knowledgeable in all things regarding the body. But I still can’t drink as much water as she wants me to!!!

Sandra H. - May 4, 2019