Hi! I have been in the fitness and wellness field for 20+ years now (professionally / certified for 13 years). I have 15 certifications in fitness and wellness, including specialist in fitness nutrition certified, certified life coach and certified weight loss coach. I do one-on-one counseling in fitness and wellness in addition to one-on-one fitness training, group fitness training, weight loss management, muscle toning, abs sculpting, pilates, cardio kick boxing, pool aerobics, beach workouts, and so much more. Fitness and wellness has always been my passion. I am certified, insured, and experienced. I totally enjoy assisting others with their fitness and wellness goals (women, men, of all ages, of all fitness levels). Getting fit can be fun! We can do this and make it fun while reaching your fitness and wellness goals. :-)

Trainer Certifications (3)

What to Expect

After the initial consultation (prior to workout session, either right before workout or days/hours before workout begins), we will meet and begin. First, we will do a warm up, then a stretch, then we will do whatever type of workout that is scheduled, then we will do another stretch at the end of the workout, and we'll plan what is next. I always have great music, make my workouts fun, and will answer any questions at anytime, via phone call, emails, texts, and in person.

Client Success Story

1) Assisted a young lady with her 40lb weight loss and muscle prior to her marriage 2) Assisted a middle age man with his weight loss and muscle toning, now he runs marathons 3) Assisted a young lady with her 30 lbs weight loss prior to going to college, plus life coached her and now she is "Happy" and her issues are addressed and better managed 4) Assisted an elderly couple with weight loss and muscle toning 5) Assisted a lady with weight and muscle gaining *so much more...

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