I am an avid cyclist, triathlete and lifelong swimmer. As your personal trainer, I will help you set achievable goals and identify a workout routine suited to your busy schedule and active lifestyle. Whether you are preparing for an athletic event, beach vacation, class reunion or just want to live a more fit and healthy life, I can put together a fitness and nutritional program that will allow you to attain your goals. I am serious about being physically fit. As a cancer survivor, I know first hand that being in optimal health increases the odds of remaining cancer free and fighting many other diseases.
NSCA
We start every class with a warm up and then move into the workout, which will always be different. We will work on strength, balance, core and cardio fitness. Then we will end with stretching.
I helped a woman with a fused back lose 50 pounds for her 50th birthday ... it took a full year, but she did it.
Hours | $/hr | Save |
---|---|---|
6 | $83 | -- |
12 | $80 | 4% |
20 | $76 | 8% |
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