Dean B.

Dean is a certified athletic trainer, licensed in MO and IL, USAWL1 Coach, Certified Weight Management Assessor, and Level 2 Immediate Care in rugby. He has over 15 years of experience as a strength and conditioning coach as well as an athletic trainer. His combined knowledge of strength and conditioning along with sports medicine allows him to have a wholistic approach to athletic performance enhancement. With his undergraduate research in influence of integrated strength training on posture, biomechanics, and athletic performance and graduate research in ACL injury prevention and performance enhancement in female collegiate athletes he became enamored with the correlation between injury prevention and improved performance in athletes.

Trainer Certifications (2)

What to Expect

Each session will involve a functional warm-up to improve blood flow and prepare the body and mind for the work that will be done during the session. The workouts will very depending on the individual but will generally involve a full body workout with little down time. At the end of each session we will work on flexibility and range of motion. At the end you should feel tired but energized at the sometime. You will never leave feeling worse than you did coming in. Exposing the weakness in the kinetic chain while formulating a plain to improve your weakness and convert it into a strength. Treat the cause not the symptoms or ailment!

Specialties

Locations

Packages