I have been in the health and fitness industry for more than 23 years serving women as a personal fitness trainer, lifestyle coaching expert and nutrition specialist and have developed an independent line of supplements. My passion is to teach women how to make the priority choice that fits into their own lifestyle for the most effective results by being smarter, not working harder. I have created a Body System by 3 Methods to guide each woman one step at a time beginning with a basic foundation. These three methods can be learned in 84 days and will be all you need to continue a lifestyle of health and fitness for a lifetime. These methods are created for every woman at any level of fitness and will accommodate every season of the year.
- Athletic Performance
- High Intensity
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Pre/Post Natal
What to Expect
You can expect a well-rounded training session that includes a variety of exercises according to the goal you are accomplishing. I include resistance with free weights, machines, bands, cables and the pilates reformer. Core is an important focus to remain consistent in as well as stretching techniques. Cardiovascular practice can be used as an interval method.
Client Success Story
PT, Nutrition, Lifestyle Coaching
From Mary Kent:
I have worked with Dawn since May of 2010. Originally we met for fitness training exclusively, then we added nutrition and, most recently we have focused on combining these areas with life coaching sessions. During my time with Dawn I have experienced weight loss, as well as, a renewal of my energy, increased flexibility and, most importantly, a more centered, balanced and healthy approach to life.
What I most appreciate about Dawn's approach is that she looks at each client's needs and creates an individualized program for them. She has been proactive with adapting my exercise, nutrition and balanced life program as I have progressed.
I look forward to continuing to work with Dawn.
Lifestyle Coaching - Stretching with Aromatherapy
I was referred to Dawn through a family member who had such wonderful things to say about her and her business. I couldn't be more satisfied and blessed to know her! Her sessions are so calming and peaceful. Her wisdom and knowledge of the mind, body and spirit are inspiring. My life has been forever changed by our meetings. She makes herself available even beyond regular work hours and appointments. She is my inspiration to enjoy what I do and to help people along the way. If you are looking for something new and a breath of fresh air, do yourself a favor and make an appointment with Dawn. I promise you, your life will forever be changed :)
I wanted a trainer who would make my workouts fun and effective. After many trials, I found Dawn. She is the first trainer I have stayed with (over a year now) and who I enjoy working out with. The variety of workouts and her upbeat and encouraging personality made my "gotta" into a "wanna" and now I actually like it.
- Body Works And Fitness
- 8800 Katy Freeway
- Houston, TX 77024