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Fitness Trainer

Dawn A.

Alexandria, VA (1 location)

  • Years Training: 10
  • Trains:
  • Adults, Seniors
Sessions Starting at $93/hr
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About Me

My ideal client is someone who’s ready to fight to get fit. I can help you live better and feel stronger, but only if you are truly ready to make a change. I have Fibromyalgia and Chronic Fatigue but I keep it in check with nutrition provided by my fiancé, and business partner, Paul Roberts and the fitness programs that I design for myself.

I recently recovered from a 2 level ACDF surgery. Staying fit and healthy through it all was not easy. The fitness programs that I designed that gave me the physical (and mental) strength that I needed to get back to my active daily life.

The gym is my safe place, it gives me stress relief and sanity when life is difficult. Working with women is my passion. Women who like to weight lift (or want to learn) to get stronger and achieve a healthy physique. I do take more of a traditional approach – I love barbells, kettlebells, and dumbbells. But that doesn’t mean that other things will not be mixed into my programs. You will be challenged by my programs – you will get the work done – but I am not the type of trainer to yell and scream.

It doesn’t matter if you are brand new to fitness, recovering from an injury, or trying to hit a new PR. If you’re ready to make a change, I can help you. Stick with the program and you will get results. Never let anything hold you back.

Specialties

  • Cardio
  • Circuit Training
  • Crossfit
  • Functional Training
  • Kettlebell
  • Personal Training
  • Powerlifting
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

What to Expect

I do a thorough consultation for each new client - sessions are customized to the individual based on personal preferences, needs, and capabilities.

Client Success Story

Paul and Dawn are some of the highest working coaches I’ve ever seen. Constant positive energy, expert guidance, and most of all … results. - J. W.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Sand And Steel Fitness
  • 109 S Alfred St
  • Alexandria, VA 22314
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