David Z.

Now that I'm in my 40's, I've come to realize that exercise is the closest thing to the proverbial "Fountain of Youth" as you can get. The "No Pain, No Gain" attitude is FALSE and has unfortunately become all too pervasive in the fitness industry. Let me show you how exercise does not have to hurt to be effective (yes it can be uncomfortable, but should never be painful). I have trained countless clients who have been injured through Crossfit or Boot Camp classes, many who are recovering from surgeries or a broad array of medical disorders and other conditions. No matter the condition of your body, I can custom tailor an exercise program precisely for YOU that will CHANGE YOUR LIFE!

Trainer Certifications (2)

What to Expect

A full assessment, detailing goals and expectations as well as a comprehensive medical history review. A hand-on assessment where I evaluate your body's range of motion, quality of muscular contraction, and other key areas to identify underlying limitations and limit the risk of injury. A custom tailored workout propelling you toward your goals in the safest, most efficient path possible. Homework assignments such as workouts and dietary changes to keep the results coming.

Client Success Story

After being around the fitness industry for quite some time I've always become very skeptical when meeting a trainer for the first time, in this industry there's plenty of people who still have a lot to learn when it comes to training themselves let alone anyone else. I came to work with David with a good amount of experience when it comes to weight lifting, as my goals were pretty specific I was just going to see what I could learn from him. From the beginning he began giving me small tips and corrections that I couldn't notice on my own, which helped me PR on my first day with him! From that day on I knew I was in good hands, although I was only able to work with him for 3 months I feel like I gained a years worth of knowledge and results. I learned a lot about how my body works which still helps me improve to this day. Weather you're a complete beginner or an advanced lifter, David will not only help you reach your goals but surpass them. Andres R David has been an inspiration in my life. I've only done a few sessions with him and he's already had an incredibly positive palpable effect on my mental state, lifestyle choices and, of course, my physical health. Jack P

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