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David T.

$34/hour
Experience 12 years
Location Montgomery, AL

Hello! I am David, Owner and CEO of Trill Theory Fitness. I am a graduate of Troy University with a BS of Science in sport and fitness management with a minor in business. I've been active in sports or some kind of physical activity since the age of 4. I have recently written and published a book, Hyyer Livin: A Contemporary Composition of Philosophy and Health, available on Amazon (paperback soon to come). I have taken all of the knowledge I've accumulated over the years (and continual learning of the field and it's intricacies) to form this personal training company which includes: - strength training (super setting or circuit training) - meal planning - yoga - stretch therapy (part-time @ Massage Envy)

What to Expect

Clients can expect workouts that are effective and necessary (weights and free weights) for the target area of that session as well as cardio and ab work, which is done every session, no matter what! The results my clients want and GET far outweigh the temporary pain of the sessions .

Specialties
Athletic Performance Basketball Circuit Training Core Meditation Personal Training Post-Natal Fitness Strength And Conditioning Stretching Yoga
Locations
Availability
Sunday Sun
12pm - 10pm
Monday Mon
6am - 12pm, 1pm - 2pm, and 3pm - 10pm
Tuesday Tue
6am - 12pm and 1pm - 2pm
Wednesday Wed
6am - 12pm and 1pm - 2pm
Thursday Thu
6am - 12pm and 1pm - 2pm
Friday Fri
6am - 12pm and 1pm - 2pm
Saturday Sat
6am - 8am and 3pm - 10pm
Packages
Hours $/hr Save
6 $37 --
12 $36 4%
20 $34 8%
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Starting at $34/hour
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Didn't enjoy your 1st session? We'll refund it.
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