David S.

$80/hour

Experience 22 years

Location Landing, NJ

I got in the fitness industry because it’s something I enjoyed on my own. It made me feel good afterwards, reduced my stress, and I had more confidence then before. It’s something I want to pass on to you! The same feeling, same energy, and same poise that I felt. I’m a personal trainer/strength coach. I have played sports most of my life. Playing soccer, hockey, and football. I always enjoyed physical fitness. When i practiced, lifted weights, and played competitive sports I was in my element. I have my B.S. in Science and majored in Exercise Science at Montclair State University. From my experiences I know what works and what doesn’t. So let’s start today!

What to Expect

It all depends on your goals. I typically start with foam rolling, warm up, power development, power/strength, finisher and then a cool down. Exercises vary depend on the individual. The session will be the best part of your day!

Client Success Story

I worked with the oldest woman in a strength and conditioning performance center. She always told me that I push her more than any other coach. She was really proud of that and she made sure I knew about it :)

Specialties

Athletic Performance Bodybuilding Bodyweight Training Boot Camp Boxing Cardio Circuit Training Core Crossfit Endurance Training Football Functional Training High Intensity Hockey Jogging Kettlebell Personal Training Plyometric Powerlifting Rehab Training Resistance Senior Fitness Soccer Strength And Conditioning Stretching Suspension Training Trail Running TRX