David S.

$68/hour

Experience 7 years

Location Frederick, MD

Hello, I am a self motivated athletic professional married with a beautiful daughter that enjoys motivating and helping other people reach goals they long dream of in fitness. CPR-AED-FIRSTAID certified, I specialize in strength and conditioning as well as cardiovascular training. I am experienced in barbell training, dumbbell training, as well as resistance training, with lots of different technique's to get great results. I have trained professional athletes as well as ambitious and driven minded minors, as well as older adults. I reside in Frederick MD, and is willing to travel to you to train if needed. I am currently a member of Planet Fitness in Frederick MD, so I have a facility to train clients in as well. I train indoors as well as outdoors. I have a wide variety of equipment that I carry with me to train clients such as weighted jump ropes, stability balls, resistance bands, weight vest, etc. I train people because I love to see people living healthy and feeling good about themselves. I've played 5 years of semi-professional basketball in South Korea and Canada . During those years I fell in love with being in shape and pushing harder everyday to be the best me. I'm currently attending school to receive my personal trainers certification.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Pushing themselves to a level they never thought they could reach. High intensity, few breaks, and hard work.

Specialties

Athletic Performance Basketball Bodybuilding Bodyweight Training Cardio Circuit Training Core Functional Training High Intensity Jogging Personal Training Rehab Training Resistance Running Strength And Conditioning Stretching