About Me

Hello, I am a self motivated athletic professional married with a beautiful daughter that enjoys motivating and helping other people reach goals they long dream of in fitness. CPR-AED-FIRSTAID certified, I specialize in strength and conditioning as well as cardiovascular training. I am experienced in barbell training, dumbbell training, as well as resistance training, with lots of different technique's to get great results. I have trained professional athletes as well as ambitious and driven minded minors, as well as older adults.

I reside in Frederick MD, and is willing to travel to you to train if needed. I am currently a member of Planet Fitness in Frederick MD, so I have a facility to train clients in as well. I train indoors as well as outdoors. I have a wide variety of equipment that I carry with me to train clients such as weighted jump ropes, stability balls, resistance bands, weight vest, etc. I train people because I love to see people living healthy and feeling good about themselves.

I've played 5 years of semi-professional basketball in South Korea and Canada . During those years I fell in love with being in shape and pushing harder everyday to be the best me. I'm currently attending school to receive my personal trainers certification.

What to Expect

Pushing themselves to a level they never thought they could reach. High intensity, few breaks, and hard work.

Specialties

  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Jogging
  • Personal Training
  • Rehab Training
  • Resistance
  • Running
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • In Home Personal Training
  • Your Home
  • Ashburn, VA 20147
  • In Home Personal Training
  • 10 Mile Radius
  • Rockville, MD 20850
  • Will Travel Up To 20 Miles
  • Leesburg, VA 20175
  • Planet Fitness
  • 1080 W Patrick St.
  • Frederick , MD 21703

  I can travel within 40 miles of zip code 21703

General Availability

Sunday Inquire about availability
Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday Inquire about availability

David's Pictures & Videos

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