Fitness trainer picture

David O.

5.0
$122/hour
Experience 30 years
Sessions 12.0
Location Neck, NY

Hi, My name is David a personal trainer our in New York City. I’m a national academy sports medicine certified personal trainer, with 28 years of kyokushin karate experience. I also have a B.A in psychology from Fordham University. For 2 years I underwent an intensive transformational learning program at Landmark Worldwide, giving my self a better ear to listen to the clients and create possibility out of what was deemed impossible out of fitness.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

The initial session will be physical and lifestyle assessment ,and a 30 minute session based on goals the client is seeking. Every client’s training program is designed based on all fitness levels. What I promise is you will have a fun, sweaty, with living life powerfully.

Client Success Story

The client I provided in the photo above is Zelda whom I've known for many years through karate. She wanted to lose body fat and put on lean muscle for her to be a better fighter and live healthier. As a team we discovered what it would be like for her to live life powerfully, and lived a life she loved through her fitness journey with me. What that took was working on behaviors that matched and gave her a sense of empowerment to deliver the results she was looking for. She was able to lose 15lbs of fat, and added 15 pounds of muscles in the span of 3 months.

Specialties
Athletic Performance Calisthenics Functional Training Karate Kettlebell Kickboxing Marathon Training Martial Arts Mixed Martial Arts (MMA) Post-Natal Fitness Rehab Training Strength And Conditioning
Locations
Your Home Or Any Convenient
New York City Nyc , NY - 11372
Any Convenient Location
New York City New York, NY - 11372
New York Underground Fitness
440 W57th St New York, NY - 10019
Availability
Sunday Sun
9am - 10am
Monday Mon
4pm - 5pm
Tuesday Tue
7am - 8am, 10am - 12pm, and 4pm - 5pm
Wednesday Wed
Not available
Thursday Thu
7am - 8am, 10am - 12pm, and 4pm - 5pm
Friday Fri
10am - 12pm and 4pm - 5pm
Saturday Sat
10am - 12pm
Packages
Hours $/hr Save
6 $133 --
12 $128 4%
20 $122 8%
Reviews
Overall Rating

100%

1 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
Q
Qin Q. March 9, 2020 • Verified

David is an amazing trainer with great experience! He focuses on what I need to develop and is always pushing me to reach my limit. He also uses a lot of equipment to help with training. I feel very much accomplished after each session. Very experienced, professional, and caring personal trainer.

A
Ashley S. January 27, 2020 • Verified

I've been working with David for almost 2 years now and have seen amazing results in that time. I have never felt stronger or healthier. Since working with David, I have improved energy levels, my balance and flexibility has improved immensely and I've gained tremendous muscle strength.

David is passionate about fitness and it shows through the energy and enthusiasm he brings to each and every training session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. David makes every workout session challenging and most importantly, fun! He also places a high emphasis on correct form with each exercise. David motivates me to push past limits to obtain full results.

Thank you David, you are the best!

D
Donna O. January 14, 2020 • Verified

I hired David back in October 2019. I’d been leading a very sedentary lifestyle- especially after healing from several injuries over the last few years as a result of tripping.
I recently fell again and knew I had to start rebuilding my strength In effort to increase mobility and enhance my vitality.

David has been so encouraging and motivating! I’ve been working out twice a week with him for the last 3 months. I feel strong, I feel more confident, he motivates me when I don’t think I can do something- and that’s taught me I have so much more in me. He’s helped me overcome some old beliefs about my body and my limitations. And I totally appreciate that he listens to me when I share I’d something hurts and he then finds a way to adjust the exercise so I can do it in a way that works for my body.

I love working out with him so much that we just added a 3rd day to our weekly workouts. I highly recommend David. He will stand for you just like he does for me!

J
Jack D. January 10, 2020 • Verified

David is a phenomenal teacher. He is extremely knowledgeable in Martial Arts and physical fitness. He is able to explain difficult movements and sequences in martial arts in way that's easy and fun to understand. David is able to provide sessions that are both engaging and challenging. I highly recommend David, he is professional, effective and fun to work with.

S
Shaun M. January 12, 2020 • Verified

David has a natural touch for quickly identifying weaknesses and dysfunctional pattern and building a regiment to create balance, strength and movement quickly. I had suffered for years from a string of injuries and he was able to improve my strength, mobility and function quickly.

C
Carol F. January 11, 2020 • Verified

I’ve been working with David for a number of years with a knee injury.

Both his understanding and knowledge of my situation have proved to be incredibly helpful to me.

David is tough but patient. He works well with all personalities. I have seen real results that have improved my life.

I recommend him highly!

M
Marckus T. January 10, 2020 • Verified

Dave is great!! I came to him because I was dealing with lower back pain and I needed help. Within a few mins he was able to spot my weak areas and imbalances. He worked with me with specific routines to strengthen my core and Glutes , which in turn reduced my back pain a lot. He’s knowledgeable and committed. Trust Dave. He’s got ya back !

G
Geri January 10, 2020 • Verified

David is a great trainer who is both knowledgeable and creative. Always a fun, tough workout.

Starting at $122/hour
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