David M.

About Me

Hi, my name is David. I am new-ish to the training scene, but this has been something that I have worked towards my whole life. I have played sports ever since I was very little all the way through college so a lot of the movements and exercises that I have clients perform are based on a sports background.

I primarily work with weight loss clients who are struggling with knowing what to do when they step into a gym. I, myself am a weight loss success story which makes it very easy for me to relate to my client's struggles and knowing how to keep them motivated. I've lost over 50 lbs myself and use that as inspiration for my training .

I am very laid back and understanding, I will not be a trainer that gets in your face and yells and screams. but rather I focus on staying positive and helping you believe that you can reach your goals and more!

Specialties

• Athletic Performance
• Bodyweight Training
• Cardio
• Circuit Training
• Core
• High Intensity
• Personal Training
• Soccer
• Strength And Conditioning

I Can Help You Accomplish:

• Weight Loss
• Weight Gain
• Firming And Toning
• Increase Muscle Strength
• Aerobic Fitness
• Nutrition

What to Expect

-I begin all sessions with a nutrition consultation, unless specified by a client that they are not interested in receiving nutrition advice.
- 5 minute cardio warm up coupled with a recap of the client's home work responsibilities while not with me and whether or not they were accomplished. Brief explanation of the day's training focus.
- Foam Rolling and stretching if needed by specific client
- 30 minutes of intense working out
- Brief stretch/ Cooldown, meanwhile we will go over all of the client's homework for the week/ until next session.

Client Success Story

My client Dominique lost 120 lbs in just over a year training with me. I will never forget the day that she hit her goal, it was so emotional for both of us. The second we saw that number on the scale we both burst into tears, hugged, and didn't let go.

Training Locations = Travel Radius = Preferred Court