David H.
$82/hour
Experience
2 years
Sessions
9.0
Location
Austin , TX
As a personal trainer it's my job to help you attain your fitness goals. I'm NASM certified, and specialize in strengthening and lowering body fat. My strength as a trainer is my ability to design a program specifically for your goals.
Trainer Certifications (1)
National Academy of Sports Medicine
What to Expect
I generally begin with some stretches on tight muscles and the muscle we will be training that day. We then get warmed up with some simple movements and move into a circuit consisting of strength training and high intensity training that will both develop muscle and burn fat. I have even been known to teach my clients basic punches and do some boxing!
Specialties
Bodybuilding
Bodyweight Training
Boxing
Calisthenics
Cardio
Circuit Training
Endurance Training
Functional Training
High Intensity
Personal Training
Plyometric
Strength And Conditioning
Locations
Body's By Dave
4807 Louis Ave Austin, TX - 78721
Austin Bouldering Project
979 Springdale Rd #150, Austin, TX - 78702Availability
Sunday
Sun
9am - 12pm
Monday
Mon
7am - 10am and 3pm - 6pm
Tuesday
Tue
7am - 6pm and 7pm - 8pm
Wednesday
Wed
7am - 10am and 3pm - 6pm
Thursday
Thu
7am - 10am and 11am - 2pm
Friday
Fri
7am - 10am and 11am - 6pm
Saturday
Sat
9am - 12pm
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $89 | -- |
| 12 | $85 | 4% |
| 20 | $82 | 8% |
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Starting at $82/hour
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