My name is Darius. I am 22 years old, originally from Reno, Nevada. I love to help people reach their fitness goals and make a positive lifestyle change. I played college football at OCC and Abilene Christian, I have also coached at the Collegiate , and pop warner level. As a personal trainer, I have worked with high school aged athletes getting them better prepared for the upcoming season. I've also worked with seniors and everyone in between. I will help tailor a training program that meets your needs, lifestyle and goals. You will find that although I'm young I am extremely knowledgeable when it comes to not only exercising, but with nutritional information as well. I always stress to clients that without the correct nutrition plan, the work one puts in inside of the gym is almost useless. I combine both science and the past nutrion of an individual to create a foolproof plan that can guarantee results. I look forward to showing you just how helpful I can be. Lets make a healthy lifestyle change together.
NSCA
You can expect to work hard and smart, and do every rep correctly. Results will come with consistency .
I started training a first year football player as a freshman, and by his sophomore year he was moved up to varsity. I also love seeing kids develop the same passion for the game I have. But helping an older individual get into what they tell me is the best shape of there life is also extremely rewarding and humbling.
Hours | $/hr | Save |
---|---|---|
6 | $56 | -- |
12 | $54 | 4% |
20 | $52 | 8% |
He has a lot of patience. When we first started I couldn't even do a lunge, he told me it was ok, and that we could build up to that. He showed me a lot of different exercises that help gain strength in my lower back and glutes. Now i do lunges at home every other day. Sometimes he pushed me little more than id like but I appreciate him for it.