Your goals become my goals. I will collect all the necessary information, I will come up with the most accurate plan for you an then we execute. Listen, no only have I been there myself, I am a licensed professional with years of experience and dozens of happy clients. I’ve had a privilege to work with men and woman from 12 to 78 years old, with different backgrounds and different goals. I have learnt from the best coaches in the industry, spent countless hours on researches and continued education, I have a background in different training styles and I also combine a variety of equipment (body weight, classic weights, kettle bells, Bulgarian bags, battle ropes, TRX, ladder, resistant bands etc) so your training sessions with me are always challenging, always fun and very unique. I am a full time trainer with a very strong purpose to help you live a happier, healthier more joyful life in the body you love. All I need from you is honesty, commitment and desire to succeed. Your trust is priceless and I will do everything to become the best trainer for you.
NCCPT
It really depends on a client, his personality his background and of course his needs. Every work out is different (within your program I create diverse work outs to avoid boredom and Platoes). I welcome you with a few questions on how are you feeling, how was your day if you’re sore and so on. Based on your answers I might adjust our workout so we get the best out of it. We go through a work out, again it’s very personal but 99% vigorous. And we finish up with cool down stretching and hipervolr recovery if needed.
Oh man, I’m blessed with many. People often say I changed their lives when in fact I was just a happy guide. I pushed and support them and provided all the knowledge and they did the job. Woman that couldn’t get pregnant is now happy with a healthy baby, a busy director that didn’t believe in personals training now trains consistently for over 3 years saying he’d be dead if not our sessions haha (very stressful job), an overweight girl that though exercising was her worst nightmare is now a skinny fit healthy and confident girl that keeps crushing her goals. I hope that your success story will add to my list of blessings.
Hours | $/hr | Save |
---|---|---|
6 | $103 | -- |
12 | $99 | 4% |
20 | $95 | 8% |
Daria is a professional, highly educated trainer. She first does a full assessment of your parameters and health condition and personalizes each workout which makes the whole experience very unique. She also gives her recommendations for healthy diet which makes it easy to achieve your goals if you stick to her recommendations and work outs plan. On top of that, Daria has a super positive and friendly personality which makes the workouts fun and the time goes by so fast!
Daria is an incredible trainer. She will kick your ass and you will love it the entire time. She is incredibly receptive to what's going on in your body and your mind and your life. She can alter the workout on the spot if something feels funny or if you had a bad day and need to just get out aggression. I can not recommend going to her enough!!