Everyone has different fitness goals, and as a personal trainer I take them all equally seriously. Trying to lose weight, gain muscle, increase your running pace, or even completing your first Triathlon or Obstacle Race can all seem like daunting tasks, and I know that because I've been there. In my personal training approach I strive to not only give you a road map to success, but also guide you every step of the way and be your cheerleader. I pride myself in taking time to get to know you, your current limitations, and what obstacles generally have generally kept you from achieving your goals. Together we will use it all to create your individualized fitness plan and lay the foundation for a healthier life.

Trainer Certifications (1)

What to Expect

I generally advise to leave 15-20 min extra for our first session for me to get to know you, your goals, limitations, etc. After that I will design a custom program that will help you reach your fitness goals as quickly, safely, and enjoyable as possible.

Client Success Story

In my years as a personal trainer I have worked with all levels of clients and fitness levels. I have helped a police officer pass SWAT tryouts and I helped another client lose over 200 lbs (he went from barely taking 1500 steps a day to mountain biking as a hobby) As a certified Corrective Exercise Specialist I have also helped countless people safely recover from (and more often prevent) exercise related injuries they thought were permanent. Personal training should be just that: personal. If the approach is not tailored to you, you can't expect optimal results.

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