I have been overweight a good part of my life. I have family history of diabetes, high blood pressure, Alzheimer's, and high cholesterol. I no longer wanted to be a part of my family's history and created my own future with my health. I'm an avid believer of creating a better you, from the inside out. So I got back into being active and getting healthier. In doing so, I re-pursued my ambitions of getting my NASM CPT certification that I accomplished in 2018. Since then I have become an advocacy of healthier living. I volunteered for my company's C.A.R.E Program (Check up, A healthy outlook, Regular physical activity, Eating right) and was awarded the CARE Champion Of The Year for being actively involved in helping improve the health of my colleagues. Helping others has become a passion for me and I want to continue that passion in my fitness journey with you. I'm not just another health guru that has been fit and healthy all my life. I am you, the average Joe. That wants a better self. And I want to help you REINVENT YOURSELF.

Trainer Certifications (1)

What to Expect

Depending on your level of fitness will determine the intensity of the training. We'll spend time doing stretching (corrective, isolated, or dynamic based on the workouts and your muscle conditions). Workouts could consist of weight/band training, cardio, HIIT (High Intensity Interval Training)/circuit training, core/stability training, or crossfit. I'm a firm believer of compound movements (multiple muscles at work) to maximize your workout time and muscle development. Based on your needs will determine the phase of the NASM's 5 phase program (stability, strength endurance, hypertrophy, maximal strength, power). I will never push you beyond your limit, but I will not sugarcoat your work out either. You are your own success story. I'm only here to help you write your book.

Client Success Story

I am my own success story. Following my own design programs and commitment, I have lost over 70 lbs over two years. I have eliminated my own high blood pressure issues, the LDL levels last year have been put in normal ranges, and with my last blood work, I have officially eliminated my prediabetic numbers. I have lost over 6 inches in my waist size and reduced my shirt size from a 3XL down to L/XL. It's more than losing weight. It's about fixing the engine under the hood before you paint the car a pretty color.

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