Ever since I was young I have struggled with my weight. I didn't like the way I looked or felt, and it translated to my social interactions and my self confidence. I had enough and took my life into my own hands. By studying, researching, trial and error, and sheer determination I not only conquered my weight, but went further than I had ever dreamed. I can help you achieve your goals. Whether it is weight loss, weight gain, nutrition, performance training or anything else, I have extensively tested and researched my program to fit everyone and every goal they dream of achieving.
American Counsil on Exercise
We always begin with a warmup, followed by light cardio. Then we begin the actual workout which leads into recovery, all under one hour.
My 62-year-old client, who trained with me for four months, went from being 200 lbs deconditioned to 175 lbs with 15 lbs of muscle added. He followed my nutrition to a T and worked out three times a week. He has never worked out this successively in his life and has done an amazing job!
Hours | $/hr | Save |
---|---|---|
6 | $72 | -- |
12 | $69 | 4% |
20 | $66 | 8% |
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