Daniel J.

About Me

I was a personal trainer for 221 club: Personal training and nutrition for threes years. After that I joined the United States Army where I played key roles as a sniper during overseas operations. When I finished my term in the Army I became a trainer again for three years, working for Long Island Fitness and Wellness and I was a Sports Performance Coach at Victory Sports Performance.

What to Expect

A typical training sessions consists of:
Warm up
Strength training
Conditioning / EST (Energy system training)
Cool down

Client Success Story

This Testimonial was written by a former client who I trained for three years. (My nick name for close friends and family is DJ for the purpose of this Testimonial)

I am a 46 year old man, married with two young kids and an ever expanding waist line. I have not worked out in years but it was finally time to do something about my health because I wanted to be there and watch my kids grow up. So I did what every other person would do, I joined a gym, signed up for personal training and that is when I was first introduced to my trainer. DJ. We talked for a bit about what my goals were, if I was on any medication and what I wanted to get out of my workouts. When I showed up for my next session, to my surprise, DJ spoke about the research he did on my medication what side effects may be common and to make sure I bring it to his attention immediately if I’m experiencing anything during the workout. DJ took the time to live up to the title personal trainer with the emphasis on personal. Fast forward a couple months and I’ve been losing weight, gaining muscle, strength and flexibility. DJ changes the workout so they do not become stale as well adding in routines to challenge both my stamina and strength levels. I’ve had trainers in the past that were basically baby sitters; DJ is not only engaged in each exercise but also emphasizes correct form and how each movement impacts a particular muscle group. I have signed up for more sessions and look forward to the continued challenge in each and every workout.

Specialties

• Aerobics
• Athletic Performance
• Bodyweight Training
• Boxing
• Cardio
• Circuit Training
• Core
• Endurance Training
• Functional Training
• High Intensity
• Jiu Jitsu
• Judo
• Karate
• Kickboxing
• Martial Arts
• Mixed Martial Arts (MMA)
• Muay Thai
• Personal Training
• Running
• Strength And Conditioning
• Stretching
• Taekwon Do
• Trail Running
• Wrestling

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability