Daniel

I lived 20 plus yrs. in WI growing up on a farm full of chores and fitness and spent the last 20 in Silicon Valley specifically for a career in personal training. I enjoy all aspects of personal training and have love the one on one interaction. I continue expand my knowledge base in several overlapping fields of mind and body function including therapies that are physical and mental. I train from the inner core to the extremities including the interaction of body alignment, breathing, digestion, cardio output, cognitive awareness and mindful movement. The goal is always to integrate normalized function of all muscles and joints and mental focus. Healthy goal setting, nutrition, accountability and support come standard. When things fit together properly performance is optimal regardless of goal.

Trainer Certifications (2)

What to Expect

Very attentive, focused with appropriate down time to appreciate and absorb what we have learned and what are future plans will be.

Client Success Story

One of my recent clients was scheduled for a hip replacement. However, through my help of stretching, massage therapy, ergonomic adjustments, gait training, spinal adjustments, strength training and stress management she was able to cancel the replacement and still functions well.

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