Dana T.

$46/hour

Experience 9 years

Sessions 7.0

Location Hampton, VA

Hi, my name is Dana. In 2009, as a young man at the end of a short lived marriage, I found fitness during my free time onboard the USS Iwo Jima (Navy). I became quite infatuated with how the body reacts to fitness and food. After a couple years of research and many hours in the gym, I saw great results. People started asking me for help. This is when I found my passion for teaching others. In 2015 I became a certified personal trainer. I have learned from training a diverse range of people with many different fitness goals and I am always ready to tackle a new challenge. These days, my mission is to contribute to a healthier, happier world.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A typical sessions is between 45 and 60 minutes. We always start with an accelerated warm up to get you moving without wasting time on unnecessary movements. Your workout will be tailored to your individual body after careful assessment. You will get a copy of every routine we got through as well as every day support outside of the gym.

Client Success Story

Feel free to contact me for a list of references who have seen excellent results from my six week training programs.

Specialties

Bodyweight Training Calisthenics Circuit Training Core Endurance Training Functional Training High Intensity Jogging Kettlebell Personal Training Plyometric Powerlifting Pre-Natal Fitness Rehab Training Resistance Running Senior Fitness Strength And Conditioning Stretching TRX