About Me

Hi, my name is Dana. In 2009, as a young man at the end of a short lived marriage, I found fitness during my free time onboard the USS Iwo Jima (Navy). I became quite infatuated with how the body reacts to fitness and food. After a couple years of research and many hours in the gym, I saw great results. People started asking me for help. This is when I found my passion for teaching others. In 2015 I became a certified personal trainer. I have learned from training a diverse range of people with many different fitness goals and I am always ready to tackle a new challenge. These days, my mission is to contribute to a healthier, happier world.

What to Expect

A typical sessions is between 45 and 60 minutes. We always start with an accelerated warm up to get you moving without wasting time on unnecessary movements. Your workout will be tailored to your individual body after careful assessment. You will get a copy of every routine we got through as well as every day support outside of the gym.

Client Success Story

Feel free to contact me for a list of references who have seen excellent results from my six week training programs.


  • Bodyweight Training
  • Calisthenics
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Personal Training
  • Plyometric
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Total Fitness
  • 6120 Jefferson Boulevard
  • Newport News, VA 23605

  I can travel within 20 miles of zip code 23664

General Availability

Sunday Inquire about availability
Monday 6am - 7am and 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 6am - 7am and 5pm - 9pm
Thursday 5pm - 9pm
Friday 6am - 7am and 5pm - 9pm
Saturday 9am - 12pm

Dana's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$45 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it