Hi, my name is Dan. I've been training in the Dallas area since 2004. I've got multiple advanced certifications, and a degree from TCU. In 2018 I added a certification from the Titleist Performance Institute (TPI). I'm most experienced working with Golfers, clients focused on weight loss, and clients in need of correcting muscular imbalances. I live in Downtown Dallas and am looking to add clients during the morning and daytime hours. I can come to you the mornings, or I can see you at Refined Fitness (lower Greenville area).
National Academy of Sports Medicine
International Sports Sciences Association
CI (Cooper)
Typically I design circuits that push my clients as hard as they can safely perform the exercises. But first we do a warm up to increase the body temperature a little. Then go through the circuits. We finish with a cool down that may include stretching and foam rolling. I also usually give my clients cardio homework to do between sessions.
I have been training under Dan for approximately the past year and a half. Dan has a great personality and is an excellent trainer. Dan pays special attention if you have sore areas and is careful to structure your workout so as not to overextend those areas. I am also a big fan of the Refined Fitness gym as I like how clean it is and the fact that I don't have to wait behind 10 or 15 people to use the equipment like I would often have to do at a large, "cookie cutter" gym. The owner Garrett is also a nice guy, and he does a good job creating a welcoming environment for his members. I definitely give Refined Fitness a big two thumbs up! Also, I appreciate that Garrett just smiles when I seem to always drink more than just one of the bottled waters provided for members in the compact fridge. A big Sic 'em Bears to both Garrett and Dan!” - Murrie H. .
Hours | $/hr | Save |
---|---|---|
6 | $82 | -- |
12 | $79 | 4% |
20 | $75 | 8% |
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