About Me

Hi, my name is Dan. I am a level 3 boxing instructor with USA boxing, as well as being the NJ state clinician for amateur coaches/trainers. As a coach, trainer, and athlete, I have just about seen it all inside and outside of the ring and now am willing to use my knowledge to help you achieve not only the physical aspect of your training but also the mental fortitude it takes to train like a champion. I offer lessons for both juniors and adults.

I am currently the president and franchise holder of a non-profit boxing organization as well as the head trainer and coach for a non-profit boxing club. I previously was the coaches chairman of USA Boxing NJ, that required the education, training , and oversight of all amateur coaches in the state of New Jersey. I was also the New Jersey state boxing team head coach from 2008 -2010 and the New Jersey Golden Gloves head coach from 2007 - 2012. I have over 20 years of active competitive experience and am CPR certified, state licensed and certified, and a professional trainer/cornerman.

Locations available : Eastern Monmouth County (in homes and at your facility and Sayreville NJ (my full service facility with everything we would need).

What to Expect

Sessions range from 30 minutes to 60 minutes depending on your needs. I can work with everyone from the absolute beginners to the most seasoned veteran. Learn the sport from the ground up. Small groups, teams and partners are welcome ! Sessions can be preformed at my full service facility in Sayreville, in your local training gym, and in home sessions are available. Non Boxing (general fitness )programs are also available for individual or small group sessions.GF sessions are centered around body weight, kettle bells, and cardio.


  • Athletic Performance
  • Boot Camp
  • Boxing
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Mixed Martial Arts (MMA)
  • Personal Training
  • Plyometric
  • Rowing
  • Running
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Middlesex County Strategic
  • 4456 Bordentown Rd
  • Sayreville , NJ 08872
  • Monmouth County
  • Ocean Ave.
  • Long Branch, NJ 07740

  I can travel within 20 miles of zip code 07748

General Availability

Sunday 7am - 1pm
Monday 3pm - 5pm and 8pm - 9pm
Tuesday 12pm - 4pm
Wednesday 12pm - 3pm and 8pm - 9pm
Thursday 9pm - 10pm
Friday 8am - 7pm
Saturday 6am - 4pm

Dan's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

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