Dan C.

$102/hour

Experience 17 years

Location Bellmore, NY

After being a personal trainer for 4 years, I've decided to adapt and am now transitioning to a hybrid approach of both in-person and online training so my clients get faster results. Creating custom workout and nutrition plans that people can use at home, work, vacation, etc changes how people can use a personal trainer these days. The Goal is to get you 'Fit for the Beach' , as that is most of my client's goals when they meet me the first time.

Trainer Certifications (1)

NCSF

What to Expect

30-60 minutes of full body exercises to build muscle and burn fat. It will be a combination of resistance exercises and cardio. The amount of each exercise is determined by the client's goals.

Client Success Story

Natalie: She is someone who has fixed her diet and is at the gym 6 days a week to achieve her goals. She knows it is a 24 hour approach to getting the body she wants. She has the ideal mentality that any trainer wants in their client if they are serious about getting in shape. I have featured her in many of my videos on Facebook on Instagram if you would like an idea of who she is.

Specialties

Bodyweight Training Boot Camp Cardio Circuit Training Core Endurance Training Functional Training Hockey Kettlebell Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Resistance Strength And Conditioning TRX