About Me

After being a personal trainer for 4 years, I've decided to adapt and am now transitioning to a hybrid approach of both in-person and online training so my clients get faster results.

Creating custom workout and nutrition plans that people can use at home, work, vacation, etc changes how people can use a personal trainer these days.

The Goal is to get you 'Fit for the Beach' , as that is most of my client's goals when they meet me the first time.

What to Expect

30-60 minutes of full body exercises to build muscle and burn fat. It will be a combination of resistance exercises and cardio. The amount of each exercise is determined by the client's goals.

Client Success Story

Natalie: She is someone who has fixed her diet and is at the gym 6 days a week to achieve her goals. She knows it is a 24 hour approach to getting the body she wants. She has the ideal mentality that any trainer wants in their client if they are serious about getting in shape. I have featured her in many of my videos on Facebook on Instagram if you would like an idea of who she is.


  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • Hockey
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Strength And Conditioning
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Merrick, NY 11566
  • Steel Fitness
  • 2742 Grand Ave
  • Bellmore, NY 11710
  • Fusion Health And Fitness
  • 16 E Park Ave
  • Long Beach , NY 11561

  I can travel within 10 miles of zip code 11710

General Availability

Sunday Inquire about availability
Monday 6am - 12pm
Tuesday 6am - 7am and 10am - 12pm
Wednesday 6am - 12pm
Thursday 6am - 7am and 10am - 12pm
Friday 6am - 12pm
Saturday 11am - 3pm

Dan's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it