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Fitness Trainer

Damien R.

Dingmans Ferry, PA (1 location)

  • Years Training: 15
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $78/hr
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About Me

Damien Roche is a Fitness Instructor, Personal Trainer and a Red Cross certified Water Safety Instructor. He has been working in the fitness industry since qualifying under the Nation Certificate of Exercise & Fitness, in Ireland, in 2000. Since then he has continued to broaden his experience and knowledge, including: Speed Agility Quickness , American Red Cross CPR/AED, ACE Group Fitness Instructor, ACE Personal Trainer and ACE Integrated Fitness Training, Senior fitness with SilverSneakers MSROM and Cardio Circuit. In Ireland Damien was a water safety and Basic Life Support instructor for Irish Water Safety, and a swim instructor and swim fitness coach as well as the strength and conditioning coach for the County Wicklow Senior Hurling Panel. Hurling is one of Ireland's national sports, demanding a good balance between strength, stamina and agility. In the last decade Damien has really enjoyed working in gyms, in client's homes and outdoors, helping people attain their fitness goals, both on a one to one basis and in group settings. After moving to the States Damien jumped back in to swim coaching as fitness coach with Ed Dellert and The Jersey Gators. Although working out of a few venues Damien set up his home base for his services at Pike Physical Therapy & Fitness Center, in Dingman's Ferry, Pennsylvania, training both groups and individuals, on land and in their brand new Endless Pool. In 2015, Damien acquired his first fitness facility and as of August 2015, the fitness center at Pike Physical Therapy became Damien Roche Fitness Center. He is really looking forward to meeting you there and seeing how his expertise can help you move toward your health and fitness goals.


  • Cardio
  • Core
  • Personal Training
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Damien Roche Fitness Center
  • 1346 Pa 739, Milford
  • Dingmans Ferry, PA 18328