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Damien

$68/hour
Experience 1 years
Location San Diego, CA

Hi, my name is Damien. I am an individual that will help you maintain your current physical level and build upon it. Improving your life through exercise has many benefits that include better balance, strength, and ability to carry out your daily activities easier! Regardless of their age, I treat all of my clients with the respect and understanding of what makes them an individual but I still help to push them towards their true potential and goals. I not only work with my clients at an indoor location but also I am open to visiting retirement homes and independent living facilities!

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

A client can expect to be moving in ways different from traditional exercise. You should also expect not only strength to be a part of the session but also agility and balance. Obviously the client's goals and any physical restrictions are kept in mind when designing the program for them. Lastly, over time the sessions will change as the client progresses. If you are not challenged, you will not grow!

Specialties
Athletic Performance Bodyweight Training Boot Camp Functional Training High Intensity Personal Training Plyometric Running Strength And Conditioning
Locations
Morley Field
2221 Morley Field Drive San Diego, CA - 92104
Availability
Sunday Sun
Not available
Monday Mon
10am - 6pm
Tuesday Tue
6am - 6pm
Wednesday Wed
6am - 6pm
Thursday Thu
9am - 6pm
Friday Fri
6am - 6pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $74 --
12 $71 4%
20 $68 8%
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Starting at $68/hour
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