Damia J.

$94/hour

Experience 10 years

Location Upper Marlboro, MD

Hi there! Welcome to my bio. My workouts are a mix of high intensity interval sessions that blend cardio and strength training together utilizing mini resistance bands, kettle bells, free weights, and body weight. I believe a combination of strength and flexibility is important to the integrity of our muscles as we age so I incorporate stretching movements into the workout as well. I tailor your workout to meet your specific fitness level and offer a safe, judgement free zone to assist you in meeting your goals. I provide support, encouragement and motivation along with some laughter during the workout. I believe workouts are opportunities to shake off the stress of the day and reconnect with yourself in a positive manner. Here's what you'll need- • Towel • Water • Great attitude Being fit is about more than what the numbers on the scale tell you. It's about being mentally, emotionally, and spiritually balanced as well. You can use these workouts as a means to relieve stress.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

A client can expect a fun workout where they're encouraged to push boundaries and get out of their comfort zone in a safe and encouraging environment.