About Me

Hi there! Welcome to my bio. My workouts are a mix of high intensity interval sessions that blend cardio and strength training together utilizing mini resistance bands, kettle bells, free weights, and body weight. I believe a combination of strength and flexibility is important to the integrity of our muscles as we age so I incorporate stretching movements into the workout as well. I tailor your workout to meet your specific fitness level and offer a safe, judgement free zone to assist you in meeting your goals. I provide support, encouragement and motivation along with some laughter during the workout. I believe workouts are opportunities to shake off the stress of the day and reconnect with yourself in a positive manner. Here's what you'll need- • Towel • Water • Great attitude Being fit is about more than what the numbers on the scale tell you. It's about being mentally, emotionally, and spiritually balanced as well. You can use these workouts as a means to relieve stress.

What to Expect

A client can expect a fun workout where they're encouraged to push boundaries and get out of their comfort zone in a safe and encouraging environment.


  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Cardio
  • High Intensity
  • Jogging
  • Personal Training
  • Plyometric
  • Resistance
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Bowie, MD 20721
  • Allen Pond Park
  • 3330 Northview Dr
  • Bowie, MD 20716
  • Upper Marlboro Community
  • 5400 Race Track Rd
  • Upper Marlboro, MD 20772
  • Your Home
  • Local Dmv Area
  • Dmv Area, MD Local

  I can travel within 20 miles of zip code 20774

General Availability

Sunday 9am - 2pm
Monday 5pm - 8pm
Tuesday Inquire about availability
Wednesday 3pm - 8pm
Thursday Inquire about availability
Friday 3pm - 8pm
Saturday 8am - 1pm

Damia's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$92 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it