Hi I'm Dali. I'm a mom of 4, wife, and author of the Book "Defeat it! A woman's Guide to Crushing Life's Challenges and Finally Living the Fit Life" (available on Amazon). I'm an NCCPT Certified Personal Trainer, weight management specialist, and certified group instructor.
Motivating you and helping you find YOUR inner MOTIVATION is my PASSION!
I offer fitness, nutrition, and lifestyle coaching. Whether you just want your energy back, want to finally shed weight after years of being known as "the chubby one”, want the body of your dreams, or just want to start establishing healthier habits, I can help you!
It IS possible!
I will assess your fitness and health history and will customize your program to fit your current fitness level. I train you where you most feel comfortable (home, office, or the gym). You'll receive, accountability, mentorship, and a smile at every session. Once I create your custom plan, you'll have convenient access to it on my "Defeat It!" mobile app!
I will come to you or follow along with your mobile app workouts on the days we're not training together!
Included in my personal training rate:
1. Starter Fitness Assessment (Plan for 1 to 1.5 Hours)
2. 24/7 access to the Defeat It! Fitness mobile app with measurement and progress tracking, daily email reminders
3. 24/7 text chat access via mobile app (Whenever you feel stuck, I'll motivate you to keep pushing forward)
4. 90-day or 120-day custom workout plan (Based on YOUR current fitness level and YOUR Goals!)
5. Weekly food log reviewed at each training session (Review of what you've been doing well and not so well at plus recommendations on food preparation and how to eat healthier)
I'm looking forward to helping you get started OR advance further in your fitness journey!
What to Expect
You should expect a radiant smile, personality, and natural born motivator/encourager! In addition, I will tell you like it is and help you reflect on your current fitness levels while continuing to push you further and lift you up!
Client Success Story
My client completed her first race even with arthritis and burstisis. She's lost 25 pounds in 6 months and working on her next 30 pounds. She's recently completed a reflection after her second 3 month program, and this is what she said: "Before starting this program, I was basically a couch potato with depression and low self-esteem, poor eating habits. Now I’m going to the gym working out 3 to 5 times a week, making better eating habits, stopped drinking soda. Sprite was my addition was consuming 6 pack a day. And have increased my water intake from 16.9 oz to 102 oz. I felt more confident of myself. I didn’t allow my inner fears of shame and judgement hold me back from going to the gym, because I was wanting to live my life again. I enjoyed the laughs with friends when working out together. Proud of myself in making the right choice in choosing a trainer. Being larger it takes a lot of emotions to overcome when working out in public especially in a gym. Dali broke me down to not hide in shame and fear but to SHINE."
- Athletic Performance
- Bodyweight Training
- Circuit Training
- Endurance Training
- Functional Training
- High Intensity
- Personal Training
- Post-Natal Fitness
- Pre-Natal Fitness
- Strength And Conditioning
I Can Help You Accomplish
- Weight Loss
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Pre/Post Natal
- Anytime Fitness
- 25 Tech Pkwy #101
- Stafford, VA 22556
- Park Ridge Park By The Porter
- 2001 Parkway Blvd
- Stafford, VA 22554
I can travel within 15 miles of zip code 22554
|Sunday||Inquire about availability|
|Monday||7am - 4pm and 8pm - 10pm|
|Tuesday||7am - 4pm and 8pm - 10pm|
|Wednesday||7am - 4pm and 8pm - 10pm|
|Thursday||7am - 4pm and 8pm - 10pm|
|Friday||7am - 4pm and 8pm - 10pm|
|Saturday||7am - 11am|
Dali's Pictures & Videos
Your first session is backed by our Good Fit Guarantee