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Dale M.

$76/hour
Experience 3 years
Location Wilmington, NC

Hi, my name is Dale. I train at your location, whether that be your home, backyard, neighborhood, or local park or tennis court. In addition, without the factor of sticking inside a gym, we have the freedom to train outside in more adventurous places. I also have a gym location we may use if needed. I don't train Crossfit style or any fitness extreme. I train clients in a way that pushes them to the max that they are capable and will improve their life. I will get you to expand your horizons in a multitude of manners to experience well rounded fitness and health.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

Most training sessions will emphasize what is most important to your major need. It will involve a short warm-up and an assisted stretching cool down. There will always be music, conversation, support, and motivation!

Client Success Story

One of my clients came to me after feeling embarrassed by not begin able to do push ups in a group class. In addition, he lacked confidence in a lot of areas regarding his physical abilities. The first thing we did was help him lose weight. He's down over 40 pounds already and still progressing. In addition, he's significantly more confident in what he feels capable of doing. He's now learning to play tennis and plans next to take on a challenge of learning to swim. He's gone from mostly sedentary to building fitness in a fun way into his life.

Specialties
Athletic Performance Bodybuilding Endurance Training Functional Training High Intensity Personal Training Post-Natal Fitness Pre-Natal Fitness Running Senior Fitness Strength And Conditioning Stretching Surfing Suspension Training Swimming Trail Running
Locations
Availability
Sunday Sun
Not available
Monday Mon
8am - 3pm and 6pm - 8pm
Tuesday Tue
8am - 3pm and 6pm - 10pm
Wednesday Wed
8am - 3pm and 6pm - 10pm
Thursday Thu
8am - 3pm and 6pm - 10pm
Friday Fri
8am - 3pm and 6pm - 10pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $83 --
12 $80 4%
20 $76 8%
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Starting at $76/hour
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