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Fitness Trainer

Cyrena P.

Wynnewood, PA (1 location)

  • Years Training: 45
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $64/hr
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About Me

Hi, my name is Cyrena. I am a certified personal trainer and health wellness coach. I assist people to reach their health and fitness goals by incorporating individualized exercise plans, nutrition and meditation. I take a holistic approach and emphasize the importance of achieving physical, mental and emotional well-being. We live in a stressful world and my clients appreciate my stress management techniques in addition to our personal training sessions. My clients look forward to the workouts because they are not only productive, but very enjoyable as well. My clients feel good about themselves and the sessions set a trend for a wonderful rest of the day and/or week.


  • Aerobics
  • Athletic Performance
  • Basketball
  • Bicycling
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Cycling
  • Diving
  • Endurance Training
  • Functional Training
  • Gymnastics
  • High Intensity
  • Hiking
  • Kettlebell
  • Lacrosse
  • Martial Arts
  • Massage
  • Meditation
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Skiing
  • Soccer
  • Softball
  • Spin
  • Strength And Conditioning
  • Stretching
  • Swimming
  • Track and Field
  • Trail Running
  • Triathlon
  • TRX
  • Volleyball
  • Water Fitness
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

My personal training sessions begin with some cardio exercises and then transition to strength training for various muscle groups. I often incorporate a mix of fun exercises including sometimes creating an obstacle course for the client. It is a good mix of many diverse exercises focusing on helping the client become stronger and more confident in mind, body and soul. We wind up the sessions with stretching and meditation.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Can Travel To Client
  • 1308 Medford Road
  • Wynnewood, PA 19096