Cynthia R.

About Me

Hello, my name is Cynthia. I have dedicated my life to helping others get in shape and keep them on track. I am used to working with all ages. I have a direct but supportive way of moving my clients along to reach their goals. This is an effort on both parties.

What to Expect

Consultation, what is your objective. Developing a training routine and keep you accountable by sessions as well as help with a nutritional journal. Testing --take weight, inches and body fat test the first day. A mini workout and set up our schedule to move forward.

I have been working with clients for many years. I also teach one one one yoga or group. I teach Silver Sneakers, I love fitness and helping others.

Client Success Story

I had two men lose over 35 pounds in 4 weeks for the kids weddings. Many clients time after time become stronger and lose inches and bodyfat as well.

Specialties

• Yoga

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Nutrition
• Pre/Post Natal

General Availability