Cynthia R.

Hello, my name is Cynthia. I have dedicated my life to helping others get in shape and keep them on track. I am used to working with all ages. I have a direct but supportive way of moving my clients along to reach their goals. This is an effort on both parties.

Trainer Certifications (1)

What to Expect

Consultation, what is your objective. Developing a training routine and keep you accountable by sessions as well as help with a nutritional journal. Testing --take weight, inches and body fat test the first day. A mini workout and set up our schedule to move forward. I have been working with clients for many years. I also teach one one one yoga or group. I teach Silver Sneakers, I love fitness and helping others.

Client Success Story

I had two men lose over 35 pounds in 4 weeks for the kids weddings. Many clients time after time become stronger and lose inches and bodyfat as well.

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