About Me

Hello, my name is Cynthia. I have dedicated my life to helping others get in shape and keep them on track. I am used to working with all ages. I have a direct but supportive way of moving my clients along to reach their goals. This is an effort on both parties.

What to Expect

Consultation, what is your objective. Developing a training routine and keep you accountable by sessions as well as help with a nutritional journal. Testing --take weight, inches and body fat test the first day. A mini workout and set up our schedule to move forward.

I have been working with clients for many years. I also teach one one one yoga or group. I teach Silver Sneakers, I love fitness and helping others.

Client Success Story

I had two men lose over 35 pounds in 4 weeks for the kids weddings. Many clients time after time become stronger and lose inches and bodyfat as well.

Specialties

  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Cynthia Ruhlig
  • 1234 Home
  • Houston, TX 77065

  I can travel within 20 miles of zip code 77065

General Availability

Sunday Inquire about availability
Monday 3pm - 4pm
Tuesday 3pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 1pm - 4pm
Saturday Inquire about availability

Cynthia's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$37 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it