About Me

Hi, my name is Cynthia. I am a wife and mother dedicated to living a full life. I hold a M.S. in Exercise Science and a B.F.A. in dance. I have worked in the Fitness and Wellness industry for 20 years. Previous to my fitness career, I danced and taught professionally. I have worked with clients as young as 18 months and up to 91 years of age, of all fitness levels. Let me help you achieve your health and wellness goals so you can live your best life.

What to Expect

You can expect to learn how your posture effects your performance and health. Through exercise, you will learn to improve your posture allowing you to advance your fitness level, increase energy level and remove limitations and pain from your life.

Client Success Story

- Weight loss of 50 lbs
- Need for back surgery eliminated
- Successfully trained the mother of the bride to loss weight and dance all night in heels


  • Barre
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Choreography
  • Circuit Training
  • Core
  • Dance
  • Functional Training
  • High Intensity
  • Hiking
  • Meditation
  • Personal Training
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Stretching
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Your Home
  • Address
  • New Fairfield, CT 06812
  • Virtual
  • Your Home
  • Any, CT 06812

  I can travel within 30 miles of zip code 06812

General Availability

Sunday Inquire about availability
Monday 6am - 10am and 1pm - 3pm
Tuesday 9am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday Inquire about availability

Cynthia's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it