About Me

I attended the Chicago Academy of the Arts as a young girl and later went on to the University of Illinois to further my study in dance. After graduating, I chronically injured my hip and could no longer dance. I then turned to fitness and nutrition to heal myself. I became certified through the National Academy of Sports Medicine as a Certified Personal Trainer and Metabolic coach. Throughout the years I earned my TRX Suspension Training certification, American Fitness Professionals & Associates for Nutrition and Wellness certification and am an ACE & NASM Personal Training Teacher. I recently completed my Orthopedic Exercise Specialist title through ACE as well. My passion is helping clients reach their goals and teaching them how to live healthier lifestyles. When I am not busy training others, I am training myself for fitness competitions. I compete as an NPC Nationally Qualified Figure Competitor. I took first place at my first competition at NPC Northern Indiana in figure and in 2014 competed at NPC Illinois State and NPC Grand Prix Naturals in Rockford taking home fourth place in Class B Figure.

What to Expect

Depending on how often I meet with clients or what their goals are, I usually work on increasing strength to build lean muscle mass while also working on cardio to decrease body fat. My workouts are efficient, effective and fun!

Client Success Story

I hired Cristina as a personal trainer/nutrition/supplement coach to help me overall improve my general health, physique, nutrition, and shape and weight loss goals. I was introduced to CW Physique after my best friend hired her as a trainer/coach for a fitness competition. What impressed me the most about Cristina's program is that #1. It is tailored to you and your needs (no trendy diets) #2. You see results #3. You see results quickly. I have now been a client of Cristina's for more than six months and love it, and in the first TWO WEEKS I (along with my family and friends) saw results. And in just three months on her program I went from a size 8/10 to a size 2/4 and in some cases a size 0 :). What's also great is that she teaches you not to live by the scale but how you look and feel. Cristina overall is very flexible, easy to get in touch with and has a flexible schedule which is great for busy lives and is very professional. You won't regret hiring CW Physique services and you get to eat at least 6x a day! Don't miss out on hiring her; this will change your life, body and mind.


  • Dance
  • TRX
  • Athletic Performance
  • Resistance

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Fit Pro West
  • 564 W. Jackson Blvd
  • Chicago, IL 60601
  • The Trainer's Spot
  • 850 N. A Rthur Ave.
  • Arlington Heights, IL 60005

  I can travel within 5 miles of zip code 60005

General Availability

Sunday Inquire about availability
Monday 6am - 1pm and 3pm - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 1pm and 3pm - 5pm
Thursday 6am - 1pm and 3pm - 7pm
Friday 6am - 4pm
Saturday Inquire about availability

Cristina's Pictures & Videos

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