Hi, my name is Cristina. I have been working out for over 20 years and turned my passion for fitness into a profession, as I enjoy helping others achieving their own fitness goals and have a better quality of life. I have experience as both a group exercise instructor and personal trainer. I will provide you with a personalized, one-to-one, balanced and fun fitness session, based on assessments. It will incorporate strength training, cardio exercise, stretching and advice for a healthy diet, which will help you function better during activities that you enjoy, provide more energy, and improve your appearance. I offer training sessions at my home or exercise room in my community (off Old Oak Ridge Rd. in Greensboro), or I can travel to your place, locally.

Trainer Certifications (2)

What to Expect

We usually start with dynamic stretching, cardio workout, strength and static stretching, all based on personal assessments and goals.

Client Success Story

I have experience working with young adults,as well as senior population, with various fitness levels and goals, from weight loss to improving flexibility, posture, balance.

Specialties

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Packages