Criss D.
Hi Ladies!! I focus and specialize in helping Women become their best selves - both inside and out. I’m certified as a Personal Trainer (Cooper Institute) and as a Fitness Nutrition Specialist (ISSA). This means you'll be in good hands with someone who understands how your body and biochemistry works to reach your goals. You'll receive my expertise, my experiences, and my passion ... helping you to achieve your goals. My zone of genius is making complex diets simple and training achievable for long term health and fitness. As much as a trainer, I'm also a teacher so you know what and how to do things when I'm not around. I'll even teach you how to set yourself up for success ... even when you don't want to. :-)
Trainer Certifications (2)
International Sports Sciences Association
CI (Cooper)
What to Expect
All training is customized based on where you are physically and mentally (yep, that's important) and designed to get you your desired outcome. My commitment is to help women transform their lives – to find the best versions of themselves not only physically but in all aspects of their lives. I'll give all my passion and effort for your goals
Client Success Story
Jenny came to me to lose weight and build muscle. Although I typically do one THEN the other, she had a vacation coming up that she was trying to target. (I get this a lot when summer is coming up) In just 3 weeks, with a lot of work and the right nutrition plan that I designed, she got rid of 6.2 lbs of fat and gained 2.2 lbs of muscle. Just remember, if someone else can achieve something and you model exactly what they do, then you can achieve that too.
Specialties
Locations
The Club At Tamarron
3404 Tamarron Pkwy, Katy, TX - 77494
Mobile (I.E. Your Choice Of
Katy Area Katy, TX - 77494Availability
Sunday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $102 | -- |
| 12 | $98 | 4% |
| 20 | $94 | 8% |
Reviews
100%
I’ve fluctuated in weight for a few years and was very frustrated. Getting help from Criss has been a game changer. She’s extremely knowledgeable on the training part and also on the nutritional component which was a key thing I was missing. I was working out with her 2-3 times per week and within 6 weeks even my husband was commenting how my body had drastically changed and was surprised I was seeing results so quickly. With her help I’ve hit my goals and have lost 4 inches off my waist so far! I look better and feel stronger. We have new goals set now and will be continuing to workout with her.
I feel the huge thing that has differentiated Criss from other trainers I’ve worked out with is that she’s extremely well informed on the nutrition part and can help with that as well. I also really enjoyed some of the new workouts she introduced me to... it was challenging but they were also fun and it wasn’t always the same old thing.
She’s been the best trainer!! Always positive gives good feedback and keeps you motivated❤️
My sister and I have been training with Criss for about 3 months, our results are incredible!!!! She Is an amazing trainer and great listener. I highly recommend Criss Delgado for all your fitness goals.
Criss has been doing a great job motivating me to do my best and pushing myself to get healthier. She is a supportive trainer and Certified nutritionist who spends the time to give the best pointer and Healthy food choices even when I’m not following her amazing Nutritionist diet.
After my first pregnancy I was so depressed looking at myself in the mirror and seeing how my body wasn’t it the same with all those extra pounds that I gained so I decided that I needed professional help and I contacted criss idrobo who helped me to reach my goal. It was a challenge for me but she is was very focus, nice and professional. When I started with her I was 130 pounds and I lost 20 pounds. I couldn’t be happier with my results!!
Criss is unbelievably good at what she does. Not only has she helped me get fitter, but she's also helped me lose the fat I wanted to.
She's passionate and dedicated plus always willing to go the extra mile.
Starting at $94/hour
