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Fitness Trainer

Craig J.

Austin, TX (1 location)

  • Years Training: 20
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $86/hr
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About Me

I am a fitness expert with over 20 years of experience in the health and fitness field. I am the Owner/Personal Trainer of my own mobile fitness company, New Horizons Wellness and Fitness. I was one of the featured Fitness Experts on KTBC Fox 7 News’ Workout Wednesday for over 18 months. I educate clients on fitness issues and nutritional information. I aid clients with their rehabilitative process from injuries and illnesses, and work in conjunction with healthcare professionals to decrease recovery time.I’ve written a pamphlet, “No Equipment Necessary” for beginning exercisers.I have studied many different areas of fitness, including yoga, Pilate’s, and plyometric training.I am certified by the American Council on Exercise as a Personal Trainer and Group Fitness Instructor. I have a Medical Exercise Specialist certification from the American Academy of Health, Fitness and Rehabilitaion Professionals. I am Senior Personal trainer certified by the Senior Fitness of America. My philosophy of training is based on the Five Fields of Fitness:Balance: body alignment, and posture improvementCoordination: movement to improve proprioceptionCardiovascular endurance: to improve oxygen uptake and usageMuscle strength: increase muscularityFlexibility: improve range of motionThese principles are essential to living a healthy and longer life, free of pain and injury.

Specialties

  • Core
  • Personal Training
  • Plyometric
  • Senior Fitness
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • New Horizons Wellness And
  • 3435 Greystone Dr Suite 100
  • Austin, TX 78766