About Me

My name is Courtney, and I was born and raised in Chattanooga, TN. I'm a 30 year old former couch potato and book worm who has gone through the struggles of being sick, depressed, chubby, and having zero energy. I have been studying health and nutrition strategies for over a decade, and I got my start in the fitness industry when I was 19-years-old. This became my passion and I continued to share and attain knowledge to help others. I love with teaching people how to lose weight, improve posture, move more athletically, and gain muscle without living in the gym. I believe good training should leave you prepared to tackle real life. It's my mission to promote the benefits of Functional Patterns and sustainable nutrition for longevity.

What to Expect

I offer mobile personal training services, meaning we can train outdoors at a convenient location, or I can come to your home. In a normal session, we cover joint preparation, core conditioning, functional strength training or cardio, and focused flexibility.

Client Success Story

"Highly motivated and very knowledgeable trainer! Got me into the best shape of my life. Also kept me on track with food items and supplements and was supportive of anything I needed. A+" - SHAWN L.

Shawn was an extremely hard-working client who was able to lose 30lbs in 4 weeks. We trained 3 days a week, using HIIT techniques and sprinting and he never missed a day. It was a pleasure to work with someone so dedicated to sticking with the program and eating right.

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • Gymnastics
  • High Intensity
  • Hiking
  • Kettlebell
  • Personal Training
  • Resistance
  • Running
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Your Home
  • Anywhere
  • Chattanooga, TN 37412

  I can travel within 20 miles of zip code 37412

General Availability

Sunday Inquire about availability
Monday 6am - 8am, 9am - 11am, 1pm - 2pm, and 3pm - 5pm
Tuesday 10am - 1pm and 5pm - 6pm
Wednesday 6am - 9am, 10am - 12pm, and 1pm - 3pm
Thursday 9am - 11am, 1pm - 3pm, and 4pm - 5pm
Friday 6am - 8am, 10am - 11am, and 12pm - 1pm
Saturday 9am - 12pm and 1pm - 3pm

Courtney's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it