My name is Courtney, and I was born and raised in Chattanooga, TN. I'm a 34-year-old former couch potato and bookworm who has gone through the struggles of being sick, depressed, chubby, and having zero energy. I have been studying health and nutrition strategies for over a decade, and I got my start in the fitness industry when I was 19 years old. This became my passion, and I continued to share and attain the knowledge to help others. I love with teaching people how to lose weight, improve posture, move more athletically, and gain muscle without living in the gym. I believe good training should leave you prepared to tackle real life. It's my mission to promote the benefits of Functional Patterns and sustainable nutrition for longevity.

Trainer Certifications (1)

What to Expect

In a normal session, we cover myofascial release, breathing mechanics, core conditioning, functional strength training and dynamic movements.

Client Success Story

"Highly motivated and very knowledgeable trainer! Got me into the best shape of my life. Also kept me on track with food items and supplements and was supportive of anything I needed. A+" - SHAWN L. Shawn was an extremely hard-working client who was able to lose 30lbs in 4 weeks. We trained 3 days a week, using HIIT techniques and sprinting and he never missed a day. It was a pleasure to work with someone so dedicated to sticking with the program and eating right.

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