Fitness trainer picture

Courtney O.

5.0
$43/hour
Experience 20 years
Sessions 25.0
Location Grand Prairie , TX

Hi my name is Courtney! I graduated from Tarleton State University in December 2013 with a degree in Kinesiology. I played college football at Tarleton State and Kilgore junior college. I played RB/WR in college I went to Arlington Seguin and played varsity for two years. I played offense and defense in high school! My senior year 2006 I made second team all district as a defensive back!I have been coaching/training my whole life! I enjoy helping others reach a goal that they set for themselves! My goal is to help you become the best you!

What to Expect

A great workout that's fun and worth your time! Letting me help you become a better you! Depends on what their goal is but I like to work upper and lower body. I also like to hit the core hard with some cardio.

Specialties
Athletic Performance Bodyweight Training Boot Camp Cardio Core Football Personal Training Running Strength And Conditioning Stretching Track and Field
Locations
Apartment Gym
2650 South Forum Drive Grand Prairie , TX - 75052
Availability
Sunday Sun
Not available
Monday Mon
6am - 12pm, 1pm - 6pm, and 8pm - 10pm
Tuesday Tue
6am - 12pm, 1pm - 6pm, and 8pm - 10pm
Wednesday Wed
6am - 12pm, 1pm - 6pm, and 8pm - 10pm
Thursday Thu
6am - 12pm, 1pm - 6pm, and 8pm - 10pm
Friday Fri
6am - 11am, 1pm - 6pm, and 8pm - 10pm
Saturday Sat
6am - 9am
Packages
Hours $/hr Save
6 $47 --
12 $45 4%
20 $43 8%
Reviews
Overall Rating

100%

4 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
K
Kathy C. June 9, 2022 • Verified

Courtney has a wealth of information. He was very attentive and we worked well together.

J
Joslyn B. July 9, 2018 • Verified

I just finished my first training session with Courtney and I am pretty impressed. Session started (on time) with an evaluation of my current capabilities, questions about injuries, and general rapport building. The actual workout was a bit over an hour. It was a full body workout including a jog at the end and various spurts of cardio throughout. Courtney pushed me while correcting form and listening to me. He explained each movement as he demonstrated them. I was comfortably uncomfortable which I need. When I workout alone I don’t push myself whereas Courtney did push me but not passed my abilities. I look forward to the next session and of course, results!

P
Patrice T. August 23, 2017 • Verified

C.O. is very humble and an awesome guy!! I am VERY picky and to make a long story short he is the truth and the best trainer I have ever experienced!

G
Gena A. January 12, 2017 • Verified

I've been training with Courtney for 1 1/2 years. He has never missed a session, he's always on time, always positive and encouraging. He's flexible and works with my hectic schedule. I have seen tremendous results and he has gone beyond my expectations. He makes our work out fun and entertaining, I'm never bored and it never feels like we're doing the same thing over and over. He keeps me on my toes!

V
Vincent E. January 12, 2017 • Verified

The best

J
Jeremy B. January 11, 2017 • Verified

He's a great trainer in he's hands on with every exercise .

E
Etho P. January 11, 2017 • Verified

Courtney was very motivating as a trainer. He set a reasonable work out and meal plan for me at attain my goals. He was also very flexible with his schedule and payments. Courtney was my first experience with a personal trainer and I will use him again.

Starting at $43/hour
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