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Fitness Trainer

Courtney O.

Grand Prairie , TX (1 location)

10 Verified Sessions |
(3 reviews)
  • Years Training: 15
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $36/hr
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About Me

Hi my name is Courtney! I graduated from Tarleton State University in December 2013 with a degree in Kinesiology. I played college football at Tarleton State and Kilgore junior college. I played RB/WR in college I went to Arlington Seguin and played varsity for two years. I played offense and defense in high school! My senior year 2006 I made second team all district as a defensive back!I have been coaching/training my whole life! I enjoy helping others reach a goal that they set for themselves! My goal is to help you become the best you!

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Core
  • Football
  • Personal Training
  • Running
  • Strength And Conditioning
  • Stretching
  • Track and Field

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition

What to Expect

A great workout that's fun and worth your time! Letting me help you become a better you! Depends on what their goal is but I like to work upper and lower body. I also like to hit the core hard with some cardio.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Apartment Gym
  • 2650 South Forum Drive
  • Grand Prairie , TX 75052
Fitness trainer picture
Fitness trainer picture

Client Feedback

Overall Rating

100 %

(3 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

I just finished my first training session with Courtney and I am pretty impressed. Session started (on time) with an evaluation of my current capabilities, questions about injuries, and general rapport building. The actual workout was a bit over an hour. It was a full body workout including a jog at the end and various spurts of cardio throughout. Courtney pushed me while correcting form and listening to me. He explained each movement as he demonstrated them. I was comfortably uncomfortable which I need. When I workout alone I don’t push myself whereas Courtney did push me but not passed my abilities. I look forward to the next session and of course, results!

Joslyn B. - July 9, 2018

C.O. is very humble and an awesome guy!! I am VERY picky and to make a long story short he is the truth and the best trainer I have ever experienced!

Patrice T. - August 23, 2017

I've been training with Courtney for 1 1/2 years. He has never missed a session, he's always on time, always positive and encouraging. He's flexible and works with my hectic schedule. I have seen tremendous results and he has gone beyond my expectations. He makes our work out fun and entertaining, I'm never bored and it never feels like we're doing the same thing over and over. He keeps me on my toes!

Gena A. - January 12, 2017

The best

Vincent E. - January 12, 2017

He's a great trainer in he's hands on with every exercise .

Jeremy B. - January 11, 2017

Courtney was very motivating as a trainer. He set a reasonable work out and meal plan for me at attain my goals. He was also very flexible with his schedule and payments. Courtney was my first experience with a personal trainer and I will use him again.

Etho P. - January 11, 2017