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Fitness Trainer

Courtney F.

Philadelphia, PA (1 location)

  • Years Training: 10
  • Trains:
  • Kids, Adults
Sessions Starting at $100/hr
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Message Courtney

About Me

Hi there, I'm Courtney! I am a Drexel University alumni and I have an extensive background in professional dance performance and fitness instruction. I began training in dance when I was 3-years-old, and I have been training in various fitness techniques for the past 10 years. I began instructing dance and fitness (group class and privates) in 2014. I have access to a beautiful private rooftop fitness studio in Logan Square Philadelphia and I am also willing to travel to you. I am passionate about living a healthy and happy life, and together we will reach your goals - no matter what they are!

Fitness - I specialize in HIIT Cardio and Toning training techniques for maximum results in weight loss, overall strength training, toning/conditioning, stretching and injury prevention. I tailor each workout based on your individual abilities and goals. Also happy to provide daily health and wellness tips!

Dance - I have trained and performed alongside world renowned artists such as Adrienne Canterna and Rasta Thomas (Bad Boys of Dance), Robert Roldan (SYTYCD), David Parsons (Parsons Dance), and more! I have taught and choreographed dance for children and adults of all ages.

Specialties

  • Aerobics
  • Barre
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Choreography
  • Circuit Training
  • Core
  • Dance
  • Dancing
  • Endurance Training
  • High Intensity
  • Personal Training
  • Resistance
  • Strength And Conditioning
  • Stretching
  • Zumba

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training

What to Expect

Your workout will be based on your individual abilities and goals! In every session, even if we are targeting a specific muscle group more so than others, you can expect to get in a full body workout. We will begin with active stretching and discussing our goals for the day, followed by a killer ab warm-up series, followed by a set of circuit series combining cardio and strengthening exercises tailored to meet your goals, followed by strength training, and ending with a toning and stretching mat series that will increase flexibility and reduce any risk of injury.

Client Success Story

In addition to working for a dance company, I personal train outside of my 9-5. With that said, I have anywhere between 5-7 clients weekly who are at various levels. I can confidently say that with each session, my clients get noticeably stronger and return each time happy and ready to work! All of the workout routines and exercises that I give to my clients, I try on myself first to ensure that they feel good on the body while pushing for improvements. Clients describe my workouts as innovative, challenging, creative, encouraging, energizing, and result-oriented. I am very passionate about making a difference and going on this journey with you to help you transform into a stronger version of YOU, and we have fun along the way!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Franklin Tower Residences
  • 200 N. 16th Street
  • Philadelphia, PA 19102
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