About Me

Hi, my name is Courtney. I am an ex D1 collegiate soccer player. I played semi-professional soccer for 3 years during my college summers off. I graduated Magna Cum Laude with my bachelors of science in exercise physiology. I am an ACE certified PT and have been coaching and training for 3 years now. I just recently moved out to LA from North Carolina to pursue my passion in fitness. Loving the Cali lifestyle so far!

What to Expect

In a typical training session we will go through a full 5-10 min dynamic warm up to avoid injury. Then we will follow the warm up with a few corrective exercises to work on flexibility and stability of the joints, as well as get our muscle groups activated that we will be using that day. Then we will go through a full personalized workout program that I have created for us. Finally I will cool us down with a full static stretch and cool down.

Client Success Story

I have trained clients who are 75 and recovering from a stroke and heart attack who is now walking daily and strong enough to take care of himself. I have worked with pregnant, and post-partum mothers who want to gain their strength for birth or the after effects. I have also worked with college athletes who want to take their game and fitness to the next level. Finally, I have worked with the average person who just wants to get healthy and feel better. All of them have seem results, and all of them have been a blast to work with!

Specialties

  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Stretching
  • Track and Field

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Van Nuys/Sherman Oaks
  • 14201 Huston St
  • Sherman Oaks, CA 91423

  I can travel within 20 miles of zip code 91405

General Availability

Sunday 3pm - 10pm
Monday 7pm - 10pm
Tuesday 6pm - 10pm
Wednesday 3pm - 10pm
Thursday Inquire about availability
Friday 1pm - 10pm
Saturday 6am - 1pm and 5pm - 10pm

Courtney's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$117 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it