Courtney C.

$120/hour

Experience 3 years

Location Van Nuys , CA

Hi, my name is Courtney. I am an ex D1 collegiate soccer player. I played semi-professional soccer for 3 years during my college summers off. I graduated Magna Cum Laude with my bachelors of science in exercise physiology. I am an ACE certified PT and have been coaching and training for 3 years now. I just recently moved out to LA from North Carolina to pursue my passion in fitness. Loving the Cali lifestyle so far!

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

In a typical training session we will go through a full 5-10 min dynamic warm up to avoid injury. Then we will follow the warm up with a few corrective exercises to work on flexibility and stability of the joints, as well as get our muscle groups activated that we will be using that day. Then we will go through a full personalized workout program that I have created for us. Finally I will cool us down with a full static stretch and cool down.

Client Success Story

I have trained clients who are 75 and recovering from a stroke and heart attack who is now walking daily and strong enough to take care of himself. I have worked with pregnant, and post-partum mothers who want to gain their strength for birth or the after effects. I have also worked with college athletes who want to take their game and fitness to the next level. Finally, I have worked with the average person who just wants to get healthy and feel better. All of them have seem results, and all of them have been a blast to work with!

Specialties

Bodyweight Training Boot Camp Bosu Cardio Circuit Training Core Crossfit Endurance Training Functional Training High Intensity Jogging Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Rehab Training Resistance Running Senior Fitness Soccer Strength And Conditioning Stretching Track and Field