Court H.

I am an ACE Certified Personal Trainer. I specialize in nutrition and weight loss, core training, strength training, and cardiovascular training and conditioning to help you meet any goal. It is very difficult to do it alone. Let me help! If you are serious and ready, I will make sure we get you results and on your way to the lifestyle you want. I'm available to meet you at your home, apartment, hotel, or office gym. If you don't have any equipment, that's okay, too. I've got that covered as I can bring everything we will need. I love to train outdoors so if you have a place in mind we could make that work too. I am also available to train at any YMCA if you are a member. Each personal training session is developed specifically for you based on your fitness level and goals, so exact formats vary. However, during a typical 55-minute session, you should expect a 5-10 minute warm-up, 30-40 minutes of cardiovascular conditioning and total body strength training, and a 5-10 minute cool-down period. If you have a few friends who would be interested in a boot camp type workout, I can facilitate that also at a local park.

Trainer Certifications (1)

What to Expect

I offer the most time-tested as well as the most up-to-date training techniques and nutrition protocols. I will listen closely to your specific goals and create a program that will most efficiently help you achieve them. I have worked with many clients and no two are exactly the same. I guarantee you will not get a better workout plan from any other trainer.

Client Success Story

I hired Court to help me with weight training. He's an awesome trainer, encouraging without being obnoxious. I have a hectic schedule, so his flexibility with our meetings has been very helpful. Melissa M. 5/5 stars January 23, 2013 I attended Court's training and it was amazing. The combination of strength and cardio moves really helped me build lean muscle and endurance. It was tough but Court made it really fun and he constantly gave us new exercises to do which eliminated the monotony of working out. Court is a great trainer. He pushes you to reach your potential but is really supportive and he always encouraged me when I was struggling to complete an exercise. If you are willing to do the work, these workouts will get you into great shape! I always looked forward to training with Court and I highly recommend his services. Christiane N. 5/5 stars April 12, 2015 Court is the best! I've had both personal training and boot camp sessions with him and got great results. He will teach you more than just an exercise routine. Court tailors the workout program to your specific needs and changes it up often to keep it interesting. If you follow his plan, you will see results. And he's a great guy! Heather K. 5/5 stars January 12, 2014 Court's careful scrutiny of my exercise form and physical progress gave me confidence that he is the trainer for me. I sincerely believe Court gives me the best trainer value for my investment because he is exceedingly patient, communicates clearly, and maintains strict professional practices like punctuality. I wholeheartedly and thoroughly recommend Court's services. Zack H.

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