Cori T.

$72/hour

Experience 10 years

Location Boynton Beach , FL

As an NSCA (National Strength & Conditioning Association) certified strength and conditioning coach & NASM(National Academy of Sports Medicine) certified trainer with over 15 years experience, my expertise can help you achieve your goals in the quickest & safest manner. I also hold certifications as an athletic trainer, performance enhancement specialist, nutrition consultant, CPR instructor, and corrective exercise specialist.

Trainer Certifications (2)

National Academy of Sports Medicine

Certified Strength and Conditioning Specialists

What to Expect

During group or private sessions we offer functional training that uses your body weight as resistance as well as bands, dumbbells, medicine balls, kettle bells, barbells, and a mix of mobility, endurance, core stability, strength, speed, & power. We use kickboxing, rowing, and other high intensity cardio in combination with strength and power training to help you become well rounded.

Client Success Story

I’ve trained professional athletes and my greatest success was seeing one of the football players I worked with make it to the NFL!

Specialties

Athletic Performance Basketball Bodyweight Training Boot Camp Circuit Training Crossfit Football Functional Training High Intensity Kettlebell Kickboxing Massage Personal Training Plyometric Powerlifting Rehab Training Soccer Strength And Conditioning Taekwon Do TRX