Corey L.

$72/hour

Experience 20 years

Location Trabuco Canyon, CA

Hi, my name is CoreyI have been a personal trainer now for over 11 years. It was my dream job since high school and has become everything and more to me over the last 11 years. I have completed 5 different certifications while amassing well over 12,000 sessions serviced. I help people of all ages and conditions from young athletes to seniors. No matter what your goal may be, I can help you achieve it! I take what I do very seriously but at the same time work to make it fun for everyone. My goal is to impact as many people as I can for the better and look forward to every opportunity to have a great impact on someone else's life.

Trainer Certifications (2)

National Academy of Sports Medicine

International Sports Sciences Association

What to Expect

Every session depends on the client and the goal. Each workout is completely customized but to give you an idea our sessions will consist of: 1) Warm Up 2) 8-10 exercises designed specifically towards your goal and fitness level. Some clients may be less or more depending on where they are starting out. 3) Cool Down- I help you stretch key problem areas discovered through assessments I perform during every session without interrupting the flow of our session together. 4) I am your trainer 24/7 and am always available to answer questions and offer support via text. I go above and beyond to make sure you are happy!

Client Success Story

Some notable success clients have had working with me: Lost 50 pounds. Minor League Baseball Player moving up a level the following season after working with me gaining 25lbs of muscle. A senior with Thoracic Outlet Syndrome (a condition that pinches a nerve in the neck and cuts off feeling the the hand/arm affected) through consistent training went from barely being able to pass a plate without dropping it to confidently being able to do day to day. Also saw a 20% increase in bone density positively affecting her Osteopenia. A marathon runner shaving 7 min off her marathon time even after being a runner consistently for years. A female client who wanted to join the army but could not do one push up was able to pass the test with flying colors after just a couple months. A stage 4 cancer patient in their 60's has been able to keep their cancer under control during consistent exercise and improved recovery time after treatments. Please feel free to ask for more when we meet!

Specialties

Athletic Performance Baseball Basketball Bodybuilding Bodyweight Training Boot Camp Bosu Calisthenics Cardio Circuit Training Core Endurance Training Football Functional Training Golf Training High Intensity Hiking Hockey Kettlebell Lacrosse Personal Training Plyometric Post-Natal Fitness Powerlifting Pre-Natal Fitness Rehab Training Resistance Senior Fitness Skiing Snowboarding Soccer Softball Strength And Conditioning Stretching Surfing Suspension Training Swimming Track and Field Triathlon TRX Volleyball Wrestling