I’m a 42 year old certified personal trainer and fitness is my passion. I’ve been into fitness since I was 12 years old and my love for it has only grown as I’ve aged. I’ve trained a wide range of people from the age of 8 to 75 and I train myself daily. I pride myself on the results of my clients.
International Sports Sciences Association
A client can expect a good warm up period to reduce injury followed by compound movements, isolation movements and then cardio to cool down.
My greatest success story is that of a new mother experiencing post partum depression. She got in better shape, got her pre natal body back and felt better about herself.
Hours | $/hr | Save |
---|---|---|
6 | $111 | -- |
12 | $107 | 4% |
20 | $102 | 8% |
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