About Me

After a few years of working in finance, I created ICS Fitness because I have experienced first hand, and through others, the multitude of physical, mental and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals. In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training. After graduating in the top 5 percent of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own. Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I am currently enrolled in a master's degree in Kinesiology. Additionally, I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in languages applied to business, and a master's degree in management and cross-cultural negotiations from the University of Bordeaux, France, all of which allows me to be a dedicated, multidimensional and distinct personal trainer. "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy

What to Expect

Every session is part of a bigger program and will include mobility, resistance training, cardiovascular drills, balance and flexibility as needed to attain the client's goals.

Client Success Story

I rather let my clients speak for themselves: http://www.icsfitness.com/index.php/about-us/testimonials


  • Boot Camp
  • Running
  • Resistance
  • Kettlebell

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Perfect Stride Fitness Studio
  • 125 E 23rd St.
  • New York, NY 10010
  • Independent Trainer Spot
  • 1 East 28th St
  • New York, NY 11001

  I can travel within 2 miles of zip code 11106

General Availability

Sunday Inquire about availability
Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9am and 1pm - 9pm
Saturday 6am - 4pm

Conrad's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it